Bicycling Magazine's Complete Book of Road Cycling Skills

副标题: Your Guide to Riding Faster, Stronger, Longer, and Safer

ISBN: 9780875964867

出版社: Rodale Press, Inc.

出版年: 1998-01-15

页数: 237

定价: USD 16.95

装帧: Paperback

内容简介

Take your road cycling to the next level with the newest techniques, equipment, and skills from the leading magazine in the sport. Check out how to: * Ensure your bike is in tip-top shape in 8 easy steps* Boost your efficiency with smooth pedaling and proper form* Brake without wasting speed or wiping out* Ride safely in wet, cold, and hot weather* Convert your mountain bike for the road* Master the skills of riding in traffic* Get long-distance secrets from the Race Across America record-holder* Train indoors with these 5 workouts* Prevent saddle sores, numbness, and knee pain* Motivate yourself to train harder* Discover the world of recumbents and tandems* Sprint like a champion* Attack hills for maximum fitness