Gracie Submission Essentials

副标题: Grandmaster and Master Secrets of Finishing a Fight (Brazilian Jiu-Jitsu series)

ISBN: 9781931229456

出版社: Invisible Cities Press Llc

出版年: 2007-01-12

页数: 278

定价: USD 29.95

装帧: Paperback

内容简介

Showcasing his favourite and most effective finishing moves, world-renowned jiu-jitsu champion Royler Gracie shares the submission techniques that have helped him win fights for more than three decades. Sections of the book break down each submission procedure, presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors. Personal advice on physical and mental training, combined with a deeper understanding of a match's end game, enables readers to elevate their performance and emerge victorious.