Programmed to Run

ISBN: 9780736037495

出版社: Human Kinetics

出版年: 2002-1

页数: 176

定价: $ 20.28

装帧: Pap

内容简介

This work combines practical advice for improving running technique - something every runner can benefit from - with psychological principles for improving competitive performance. It shows runners how to improve their stride mechanics and focus their minds during training and racing so that they can reach their potential. The guide also provides a practical blueprint for preparing for competition, addressing the physical, mental, emotional, social, logistical, environmental and technical demands of racing.