The Miracle of Mindfulness
副标题: A Manual on Meditation
ISBN: 9780807012321
出版社: Beacon Press
出版年: 1996-4
页数: 160
定价: 130.00元
内容简介
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.