Workbook for Lectors and Gospel Readers: Year A

ISBN: 9781568543727

定价: 66.00

内容简介

The first step before commencing with this program is to
make an honest evaluation of your body by taking a good??? long look at
yourself in a full-length mirror-preferably with your clothes off. Ask
yourself some basic questions in order to determine your personal figure
and body goals: Are your muscles strong and supple? Do your legs or
waistline need shaping? Is your energy level high? Do you move with
ease? Can your body cope with tension? Are your upper arms firm? Is
your back flexible or weak? These and many more questions should be
posed and truthfully answered before you begin to exercise with the
movements in this program.
It would be most deceptive to promise you overnight miracles and
there are??? quite frankly??? figure conditions that simply cannot be changed.
For instance??? you cannot alter your basic bone structure??? but you can
remold and tone the flesh in order to-improve your shape and appearance.
Your legs can t be lengthened??? but they can become more shapely. Overly
pendulous breasts can t be reduced??? yet you can strengthen your pectoral
muscles and give your bosom a tighter??? higher look. A woman s figure???
however??? can be transformed quite dramatically??? simply by the redistribu-
tion of fat that takes place through regular exercising. Most women ini-
tially notice improvements in their thighs??? hips??? and buttocks (men??? in
their stomach and waistline). Many of my female clients discover that
after regularly exercising for two months??? they are able to wear slacks that
were previously too tight to \"squeeze\" into.
If you re determined to make the most of what you were born with???
exercising can and will improve your figure. Granted??? you will have to
practice the movements faithfully until they can be performed with ease???
but don t allow your mistakes to discourage you in any way. The profes-
sional dancer invests many years of daily practice time before she is
~??????glqc.;???~???athr r~ronoracl rn annear in nerformance. You will be able to observe