Mindfulness in Plain English

副标题: Revised and Expanded Edition

ISBN: 9780861713219

出版社: Wisdom Publications

出版年: 1996-11-1

页数: 224

定价: GBP 8.99

装帧: Paperback

内容简介

With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's world.