Preventions Practical Encyclopedia of Walking for Health: From Age-Reversal to Weight Loss， the Most Complete Guide Ever

ISBN: 9780875961101

定价: 230.00

内容简介

Top U.S. walking authorities teamed up to create this definitive look at walking as a health activity. Common health conditions benefitted by walking include allergies， arthritis， back pain， heart disease， diabetes， depression， high blood pressure， and headaches. Includes a one-year， step-by-step fitness walking program. 10 illustrations.