The Key Muscles of Yoga

副标题: Scientific Keys, Volume I

ISBN: 9781607432388

出版社: BandhaYoga

出版年: 2009-11-01

页数: 240

定价: USD 34.95

装帧: Paperback

内容简介

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.