Fitness through Aerobics (8th Edition)

ISBN: 9780321678287

出版社: Benjamin Cummings

出版年: 2010-03-29

页数: 272

定价: USD 44.40

装帧: Paperback

内容简介

Reflecting current popular topics in aerobic fitness, Fitness Through Aerobics, Eighth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic dance exercises–as well as strength and flexibility exercises that contribute to proper technique–in a straightforward, accessible writing style.