Creating Optimism

副标题: A proven Seven-Step Program for Overcoming Depression

ISBN: 9780071446839

作者: Murray

出版社: McGraw-Hill

出版年: 2005-1

页数: 272

定价: $ 18.02

装帧: Pap

内容简介

This book is based on the authors' more than 20 years of research and practice. This unique, seven-step program challenges the conventional wisdom that healing occurs from the inside out. It shows that real change comes from building healthier relationships with other people, our own bodies, nature, and spirituality. The program can be used either without medications or in conjunction with them.