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Help Yourself Come Alive

ISBN: 9780658014765

作者: Beth MacEoin

出版社: McGraw-Hill/Contemporary Books

出版年: 2001-1

页数: 208

定价: $ 12.37

内容简介


"Help Yourself Come Alive offers a comprehensive yet completely achievable six-point plan for boosting health and energy. Stressing wholesome foods, gentle exercise, and positive outlook, author Beth MacEoin identifies short-term and long-term strategies for vitality and lasting health.

关键词:Help Yourself Come Alive