Gold's Gym Workout Journal

ISBN: 9780809297511

作者: Cathy Sassin

出版社: McGraw-Hill/Contemporary Books

出版年: 2000-9

页数: 224

定价: 144.00元

内容简介

Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.