Stress Relief&Relaxation Techniques

ISBN: 9780658003851

作者: Judith Lazarus

出版社: McGraw-Hill

出版年: 2000-04-01

页数: 232

定价: 12.95

装帧: Pap

内容简介

This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing,