Motivate Healthy Habits

副标题: Stepping Stones to Lasting Change

ISBN: 9780970673848

出版社: MHH Publications

出版年: 2004-04-08

页数: 164

定价: USD 14.95

装帧: Paperback

内容简介

Do you think you should change but don't really feel like it? To break unhealthy habits for good, lower your emotional resistance before developing effective motivation. This guidebook will help you go beyond SURFACE CHANGE (gaining knowledge, declaring good intentions and setting goals) to DEEP CHANGE (exploring your feelings, views, motives and values