Yoga for Pregnancy

副标题: birth and beyond

ISBN: 9780789496942

出版社: DK Publishing

出版年: 2004-05-31

页数: 160

定价: USD 15.00

装帧: Paperback

内容简介

With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond.