The Pilates Program for Every Body (Reader's Digest)
ISBN: 9780762104512
出版社: Readers Digest
出版年: 2004-04-26
页数: 144
定价: USD 24.95
装帧: Spiral-bound
内容简介
With over 60 step-by-step exercises and 8 complete workout routines, this 15-minutes-a-day program is designed for any age or fitness level. Clear text, detailed photographs and the unique at-a-glance easel design make it easy to work with instructions at eye level and at your own pace.