Bob Greene's Total Body Makeover

副标题: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time

ISBN: 9780743254052

出版社: Simon & Schuster

出版年: 2004-12-21

页数: 262

定价: USD 25.00

装帧: Hardcover

内容简介

A lifestyle blueprint instructs readers on how to achieve fitness through recommended exercises and nutritional practices that can be used in conjunction with today's most popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training. Reprint. 150,000 first printing.