Concepts Of Fitness And Wellness

副标题: A Comprehensive Lifestyle Approach with PowerWeb

ISBN: 9780073138787

出版社: McGraw-Hill Humanities/Social Sciences/Languages

出版年: 2005-02-18

页数: 544

定价: USD 56.25

装帧: Paperback

内容简介

This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle; enhanced by the use of the activity labs and logs also included, these skills will make a positive difference in the readers' health, fitness, and wellness. The text's proven conceptual format (offering brief "concepts" rather than chapters) presents information in a useful and concise way, and its focus on “process” or lifestyle changes, with early coverage of planning, enables students to apply the concepts immediately. It is one of three Concepts texts now available at the same time, each offering a distinct topical emphasis.