Optimal Muscle Performance and Recovery

副标题: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance

ISBN: 9781583331460

出版社: Avery

出版年: 2003-04-14

页数: 256

定价: USD 15.95

装帧: Paperback

内容简介

Now in a revised and expanded second edition, Optimal Muscle Recovery is a valuable training guide-a must-have for serious endurance athletes or anyone looking to train harder and recover faster. Author Ed Burke is one of the country's leading exercise physiologists, having worked with professional athletes such as runner Frank Shorter and Tour de France champion Lance Armstrong.

His recovery program, called the R4 System, is nothing short of revolutionary and has been touted as "breakthrough" research by leaders in athletics. New material includes recovery for the masters and strength athlete; the importance of sleep and nutrition in recovery; and the latest on supplements and sports drinks to aid in replenishment.