Meditation for Beginners

ISBN: 9781564558671

出版社: Sounds True

出版年: 2001-08

定价: USD 24.95

装帧: Audio CD

内容简介

Start Meditating Today with This Beginner's Guide. Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start - and stick with - a daily meditation practice. In this complete beginner's course, Jack introduces you to the "Insight" tradition of meditation. Zen monks draw from this same tradition, yet anyone can use its principles to cultivate a profound inner calm, while awakening to the truth of life. Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness - even difficult emotions - to create tranquility and clarity in your everyday life. Now you can begin meditating today - in just the time it takes to listen to Meditation for Beginners.