当前位置:在线查询网 > 图书大全 > Yoga Pilates: A Balanced Workout for Healthy Living (精装)

Yoga Pilates: A Balanced Workout for Healthy Living (精装)_图书大全


请输入要查询的图书:

可以输入图书全称,关键词或ISBN号

Yoga Pilates: A Balanced Workout for Healthy Living (精装)

副标题: A Balanced Workout for Healthy Living

ISBN: 9780517224427

出版社: Gramercy Books

出版年: 2005年03月

页数: 96 页

定价: 90.0

装帧: 精装

内容简介


Whether you are looking for stamina, weight loss, or a renewed mental edge, Yoga/Pilates will take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book covers:

? History of old and new yoga and Pilates

? Breathing and alignment

? Closing postures

? Counter poses and relaxation

? Quick 15 minute and 30 minutes exercise plans

length: (cm)25.9             width:(cm)20.9