Total Immersion_图书大全
Total Immersion
副标题: The Revolutionary Way To Swim Better, Faster, and Easier
ISBN: 9780743253437
出版社: Fireside
出版年: 2004-01-08
页数: 288
定价: USD 16.00
装帧: Paperback
内容简介
Swim better -- and enjoy every lap -- with Total Immersion!
Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement -- not athletic ability -- that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:
A thoughtfully choreographed series of skill drills -- practiced in the mindful spirit of yoga -- that can help anyone swim more enjoyablyA holistic approach to becoming one with the water and to developing a swimming style that's always comfortable
Simple but thorough guidance on how to improve fitness and form
A complementary land-and-water program for achieving a strong and supple body at any age
Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
