The Runner's Handbook

ISBN: 9780140469301

出版社: Penguin USA

出版年: 1996-6

页数: 752

定价: 127.00元

装帧: Pap

内容简介

The authors write about such topics as how to begin a running program, how to train to become competitive, how to run in races, and what is the proper health and nutrition for runners.