Grow Younger, Live Longer

副标题: 10 Steps to Reverse Aging

ISBN: 9780609600795

出版社: Harmony

出版年: 2001-08-28

定价: USD 24.00

装帧: Hardcover

内容简介

Human aging is reversible.

Grow Younger, Live Longer is a complete manual for renewal. In these pages you will find a simple, practical, step-by-step program for reversing aging. At the heart of the book are ten steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your perceptions, and enjoy restful awareness and restful sleep. By integrating the book’s insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself increasingly able to reclaim the gifts of your birthright by tapping into your inner reservoir of unlimited energy, creativity, vitality, and love.