Transforming Stress

副标题: The Heartmath Solution for Relieving Worry, Fatigue and tension

ISBN: 9781572243972

出版社: New Harbinger

出版年: 2005-3

页数: 150

定价: $ 16.89

装帧: Pap

内容简介

Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.