Cliff Sheats' Lean Bodies

副标题: The Revolutionary New Approach to Losing Bodyfat by Increasing Calories

ISBN: 9780446670302

出版社: Grand Central Publishing

出版年: 1995-02-01

页数: 352

定价: USD 21.99

装帧: Paperback

内容简介

The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.