Fit & Well

ISBN: 9780072930504

出版社: McGraw-Hill College

出版年: 2003-7

页数: 480

定价: $ 71.47

装帧: Pap

内容简介

Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.