Slimming World Food Optimizing

ISBN: 9780091872540

出版社: Trafalgar Square

出版年: 2000-6

页数: 224

定价: 179.00元

装帧: HRD

内容简介

Having plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are banned at Slimming World. There's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. THE SLIMMING WORLD DIET designed to make slimming easier and more enjoyable. Now for the first time, THE SLIMMING WORLD DIET and RECIPE BOOk makes Slimming World's eating plan available to everyone. Packed with nutritional lifestyle and diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan and see the weight fall off - and keep off - by adopting and devloping healthy eating habits for life. (19990914)