Qigong for Staying Young
副标题: for Staying Young
ISBN: 9781583331736
出版社: Putnam Pub Group
出版年: 2003-10
页数: 288
定价: 150.00元
装帧: Pap
内容简介
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.