Fit Over 50

ISBN: 9781591858201

出版社: Strang Communications Co

出版年: 2006-2

页数: 241

定价: $ 16.94

装帧: Pap

内容简介

This informative book will explain: - The truth about aging- The truth about cardiovascular and weight-bearing exercises- Physical fitness for forty-to fifty-five-year-olds- Focused fitness for fifty-six- to sixty-five-year-olds- Functional fitness for those over sixty-five- How to identify the culprit behind chronic conditions like heart disease and obesity- The benefits of a fitness journalFit Over 50 will help readers reach their goal of better health, enabling them to enjoy the best chapter of their lives ever.