Healthy Aging_图书大全
Healthy Aging
副标题: Aging
ISBN: 9780307279491
出版社: Bantam Books
出版年: 2006-12
页数: 384
定价: 63.00元
装帧: Pap
内容简介
Hugely informative, practical, and uplifting. Healthy Aging is infused with the engaging candor and common sense that have made Dr. Andrew Weil our most trusted source on healthy living.
EVERYTHING YOU NEED TO KNOW ABOUT:
– The Anti-inflammatory Diet: following Dr. Weil's guide to eating right for a healthy lifestyle
– Separating myth from fact about vitamins, herbs, hormones, anti-aging "medicines," and other would-be elixirs of life extension
– Mastering exercise, breathing, and stress-management techniques to benefit your mind and body
– Understanding the science behind the aging process
– Sharing life lessons with your loved ones
