From Fat to Fit

ISBN: 9780976603092

出版社: Independent Pub Group

出版年: 2007-4

页数: 248

定价: $ 16.89

装帧: Pap

内容简介

This guide chronicles how one womans very public journey to lose weight mushroomed into a community quest to get fit. At the age of 60, Carole Carson broke the taboo of speaking about obesity when she openly admitted her shame and guilt about being fat and out of shape on the front page of the local newspaper. As she recounted her transformation from butterball to butterfly in a weekly newspaper column, she gradually inspired over 1,000 people in her Northern California community to join her. People who had struggled with weight loss and fitness suddenly found that when they joined with their friends and neighbours they could accomplish together what they could not do by themselves. They learned a completely new way of living and discovered that getting fit was fun and in the process lost the equivalent of a school bus! Through the guides seven-step process, among other practical strategies and resources, readers will find a framework for duplicating the Nevada County Meltdowns successes in their respective communities -- their congregation, their office, their friends and family -- realising the power of partnership and revitalising their ties with each other.