The Anti-Aging Fitness Prescription_图书大全
The Anti-Aging Fitness Prescription
ISBN: 9781578262151
出版社: Random House Inc
出版年: 2006-3
页数: 312
定价: 155.00元
装帧: Pap
内容简介
All anti-aging programs talk about importance of exercise. Exercise builds muscle mass, improves balance, prevents bone loss, and boosts energy. In addition, it can help relieve stress and promote a regular sleep schedule, which in turn have a rejuvenating effect. But exactly how much and what kind of exercise do you need to stay young inside and out? Based on proven, scientific research, The Anti-Aging Fitness Prescription gives you an easy-to-follow step-by-step program to keep your mind and body sharp.
The Anti-Aging Fitness Prescription includes:
? an easy and effective total-body workout plan designed to keep your body as strong and flexible as a teenager
? recipes and meal plans to supplement your workouts for maximum results
? simple techniques to manage your stress and get enough sleep to boost your mental agility and keep your brain young
? quick tips to rejuvenate your skin, hair, and overall image to show off your new younger-looking self
? an eight-week activity map and nutrition diary to help you stay on track, and more!
The Anti-Aging Fitness Prescription is your key to getting fit, boosting your energy level, improving your mental acuity, and staying young in mind, body, and spirit.
For more information, visit www.antiagingfitnessrx.com.
