Athletic Body in Balance
ISBN: 9780736060325
出版社: Human Kinetics
出版年: 2005-7
定价: $ 39.49
装帧: HRD
内容简介
This is the first DVD of its kind to show athletes how to identify and correct muscle imbalances, mobility restrictions and stability problems. Includes five assessment tests to help the athlete find imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and integrate these exercises into a regular training programme.