10,000 Steps a Day to Your Optimal Weight
ISBN: 9781566252874
出版社: Natl Book Network
出版年: 2006-3
页数: 250
定价: $ 22.54
装帧: Pap
内容简介
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day to day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking.