Tank Top Arms, Bikini Belly, Boy Shorts Bottom
ISBN: 9781594865626
出版社: St Martins Pr
出版年: 2007-5
页数: 304
定价: $ 21.41
装帧: Pap
内容简介
In her first book, "Tank Top Arms, Bikini Belly, Boy Shorts Bottom", Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting edge fitness - a 4 week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well being and self esteem. And with Minna's jump start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikini's with boys short bottoms, and other figure-revealing warm-weather fashions.