Dr. Atkins Age-Defying Diet

ISBN: 9780312977016

出版社: St Martins Pr

出版年: 2001-1

定价: 7.99

装帧: Pap

内容简介

Millions of people have slimmed down and improved their health with Dr. Atkins New Diet Revolution. Now Dr. Atkins delivers the next step toward a longer， healthier life.Discover the powerful anti-aging program utilizing Dr. Robert C. Atkins innovative nutritional ideas， combined with the latest research on exercise， vitamins， herbs， hormones， and other supplements. This safe， easy-to-follow regimen not only fights age-related illnesses like heart disease， cancer， arthritis， and diabetes， but also dramatically improves the way we look and feel as we age. In this indispensable age-defying guide， Dr. Atkins reveals:How a low-carb， high-protein diet--rich in both natural and supplementary antioxidants--can significantly boost your immunityEffective ways to decrease free radicals and increase blood flow to the brain--the key to enhancing mental functioning and memoryHow to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and Type 2 diabetesWhy hormones keep us young--and how to prevent the hormone decline that comes with agingWhatever your age， it s never too early to start living the Atkins way of life!