The Corinne T. Netzer Carbohydrate Dieter's Diary

ISBN: 9780440508526

出版社: Bantam Dell Pub Group

出版年: 1999-4

页数: 176

定价: 87.00元

装帧: Pap

内容简介

Record what you eat and control your carbs!

It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control.

An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks

Expert dieting hints to help you maintain your regimen

A weekly progress report to keep you informed and motivated

Includes a compact carbohydrate counter for quick reference