Shrink Yourself

副标题: Break Free from Emotional Eating Forever

ISBN: 9780470044858

出版社: Wiley

出版年: 2007-4-1

页数: 288

定价: USD 35.95

装帧: Hardcover

内容简介

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.