Park Fitness Trail Training
ISBN: 9781424129393
出版社: Lightning Source Inc
出版年: 2006-8
页数: 84
定价: $ 22.54
装帧: Pap
内容简介
Park Fitness Trail Training is a complete, informative, photo illustrated guide to fitness and park trail exercise. This creative exercise program is a balanced, multi-fitness-level intensity exercise regimen, suitable for ALL ages, ALL fitness levels. The innovative circuit training program includes cardiovascular interval intensity regimens, combined with body sculpting resistance band exercise, POWER" body weight bearing exercise, flexibility, and core muscle training. This non-stop, high energy workout program is performed on park exercise designated paths, utilizing "health station" apparatus, park benches, railings, steps, and poles along the fitness trail Park training offers an appealing option for the exercise novice, the experienced exercise enthusiast, families and friends who wish to exercise together, and for those who choose to forgo the gym scene, enjoy nature's elements, and GET FIT "