Self Meditation

ISBN: 9780761139287

出版社: Workman Pub Co

出版年: 2006-8

页数: 400

定价: $ 10.11

装帧: Pap

内容简介

This small chunky lists daily meditations that can be done while performing routine tasks and activities. There are also mantras and koans to contemplate, a checklist of meditation basics, and tips, and a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions, and is written in the cheerful, spontaneous style that readers have come to expect from Barbara Ann Kipfer.