The Little Book of Letting Go

ISBN: 9781573245036

出版社: Red Wheel/Weiser

页数: 200

定价: $ 19.15

装帧: Pap

内容简介

"Letting go is the bottom-line key to happiness", states Hugh Prather. And in The Little Book of Letting Go, he offers a simple three-step process for shedding prejudices, preconceptions, and prejudgments and facing each moment with openness and enthusiasm. Prather first explains why it is essential to learn to let go and then outlines a 30-day plan for spiritual renewal. Finally, he offers specific techniques for getting a grip on habitual reactions, the need to control, and the addiction to conflict.