Pilates Personal Trainer Thighs and Butt Workout

ISBN: 9781569753248

出版社: Ulysses Press

出版年: 2003-1

页数: 96

定价: 79.00元

装帧: 平装

内容简介

General Pilates books do not necessarily address each person’s individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use.