Pilates for Pregnancy

ISBN: 9780600615804

出版社: Sterling Pub Co Inc

出版年: 2008-5

页数: 128

定价: $ 16.89

装帧: Pap

内容简介

Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage. Also included are at-a-glance workouts, breathing techniques and an easy-to-follow postnatal exercise plan to help you regain your figure quickly after the birth.